Ăn chuối tốt cho sức khỏe

Ăn chuối tốt cho sức khỏe

Theo thông tin khoa học thì bổ sung chuối tốt cho hệ tiêu hóa, ăn chuối bổ sung nhiều vitamin nhóm B và giúp tâm trạng vui vẻ, ngoài ra ăn chuối thường xuyên sẽ có lợi đường tiêu hóa và chống trầm cảm.

Quả chuối chứa nhiều chất tryptophan, hợp chất tương tự trong thịt gà tây có tác dụng cho tâm trạng thoải mái, bình tĩnh hơn. Ăn chuối còn hỗ trợ làm giảm các triệu chứng của bệnh trầm cảm. Khi kết hợp với những ích lợi của vitamin B làm biến đổi tryptophan trong chuối thành serotonin, chất được ví von là hormone hạnh phúc giúp cải thiện tâm trạng hiệu quả. Những người có thói quen ăn chuối thường xuyên sẽ lạc quan yêu đời hơn.

Chất xơ thúc đẩy tiêu hóa

Cũng như nhiều loại trái cây khác, trong chuối có nhiều chất xơ. Ăn chuối thường xuyên là cách phòng trừ chứng táo bón. Chuối giúp phục hồi chức năng tiêu hóa, đặc biệt sau khi bạn bị tiêu chảy, bị táo bốn.

Trí óc minh mẫn

Quả chuối bổ sung nguồn kali cần thiết cho các hoạt động của não bộ và trái tim. Nghiên cứu chỉ ra bổ sung kali làm giảm các gốc tự do, ăn chuối chúng ta sẽ vui vẻ hơn, năng động hơn.

Vitamin B trong chuối giúp làm dịu hệ thần kinh

Chuối chứa nhiều Vitamin B, gồm 5 loại vitamin B quan trọng: B1, B2, B3, B6 và B9. Vitamin B hỗ trợ sản xuất và duy trì các tế bào mới, là một phần thiết yếu của nhiều phản ứng sinh hóa trong cơ thể.

Cách chọn chuối như thế nào cho tốt

Thực tế thì chuối có khi bị người thu mua hoặc người bán dấm chín bằng nhúng thuốc hoặc một số cách khác vừa là để bảo quản được lâu, vừa chín nhanh, đẹp mắt nhưng không tốt cho sức khỏe. Theo kinh nghiệm của tôi, có thể chọn chuối khi còn xanh, mới chặt từ cây xuống, chọn những nải chuối mà quả đã căng tròn, vỏ đã hơi chuyển sang màu vàng, cạnh quả chuối không sắc, cho vào bao tải hoặc đơn giản quấn ít giấy báo xung quang để ở góc nhà sau 1-3 hôm là chuối chín. Như vậy ăn vừa ngon, vừa an toàn.

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